![]() ![]() With these findings in mind, we have designed the Blissful Sleep meditation to entrain your brain with Delta wave frequencies (at 0.5 Hertz) to help you sleep deeper and feel more rested and energetic. In summary, eight weeks of auditory stimulation with binaural beats improved perceived sleep quality and the post-sleep state of athletes. Study 3:Īnother study in Elite soccer players showed an improvement in sleep quality and post-sleep state, concluding: Study 2:Ī study involving 24 participants (split into control and experimental groups) showed that listening to binaural beats music prior to sleep can increase the time spent in the Non Rem 3 (deep sleep) stage.Ī 3-Hz binaural beat on a 250-Hz carrier tone can be used to modulate neural activity by enhancement of power of delta activity and to modulate sleep stage by decreasing N2 duration, inducing the N3 stage, and increasing N3 duration without sleep disturbance and sleep fragmentation. Therefore, exposure to music with BB is likely to reduce the hyper-arousal state and contribute to sleep induction. When BB were played, the entrapment of the theta wave appeared. This means that by simply listening along, you can improve the quality of your sleep.īelow is a brief overview of three research studies: Study 1:Ī 2022 study which evaluated the brain wave entrainment effect of binaural beats for relieving the symptoms of insomnia, in subjects between 20 and 59 years of age, concluded the following:Īfter listening to music with BB for two weeks, the decrease in the beta power (high frequency waves) was more noticeable than after using music-only devices when participants listened to music in the laboratory. The good news is that research studies have demonstrated the positive impact of binaural beats music on sleep improvement. Studies by the National Sleep Foundation have shown that poor sleep can have a negative impact on your health, increasing your risk of depression and high blood pressure.
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